Psyllium Husk

Originating from India, Psyllium Husk is derived from the seeds of the Plantago plant and cherished for its high dietary fiber content. This natural fiber gently supports regular bowel movements and helps promote a feeling of fullness, making it a trusted ingredient for digestive wellness and effective weight management. Psyllium Husk’s neutral taste and versatile functionality make it ideal for use in supplements, foods, and health-focused products seeking clean-label fiber solutions.

Category: Weight Management

Description

Description

Originating in India, Psyllium Husk comes from the Plantago plant and is prized for its superior dietary fiber content. Psyllium is celebrated for supporting digestive regularity, increasing satiety, and promoting heart health.

High fiber content approximately:

55% soluble fiber
35% insoluble fiber

This enables psyllium to absorb up to 50 times its original volume in water, making it a powerful aid for bowel health and appetite control. Psyllium Husk can also help lower cholesterol and blood sugar levels, further supporting cardiovascular wellness.

Dosage form: Psyllium husk or psyllium husk powder

Recommended dosage: <10.2g per day.

Important: It is recommended to drink plenty of water when taking a psyllium husk supplement.